The Overthinker’s Cheat Sheet For Getting Stuff Done: Avoid These 5 Big Mistakes When Learning a Skill Or Working On A Goal That Leads To Regret, And Feeling Like A Deer Caught In Headlights When Type-A Friends Ask, “How’s That Going?”

In this 5-Day email course you’ll learn about:Mistake #1: How Negative thinking and pervasive self-doubt blocks you from even startingMistake #2: Not knowing your “why” will lead to confusion, burnout, and powerlessnessMistake #3: Perpetual planning but incessant inaction breeds procrastination, regret, and perfectionismMistake #4: Prioritizing easy, low-impact tasks leaves you stuck, stagnant, and more likely to quitMistake #5: Failing to track progress blinds you to low-quality work and stifles growthThis free email course gives you everything you need to stop overthinking and get you progressing toward those big goals.

Are you ready to overcome overthinking?

My name is Jahayra Chrismer, and I am strength training and psychotherapy nerd. I'm obsessed with improving life and achieving goals. And now, I want to share everything I know with you.
Let's Go! 💪❤️

"This 5-Day Email Course is so valuable, they should have charged for it."

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Here's everything that's inside:

Day 1: Mistake #1: How Negative thinking and pervasive self-doubt blocks you from even starting
• How overthinking stems from negative thinking due to fear and anxiety.
• Why it leads to pervasive self-doubt and prevents you from even starting.
• How to stop negative thinking to foster growth and progress toward your goals.
Day 2: Mistake #2: Not knowing your “why” will lead to confusion, burnout, and powerlessness
• Why a clear “why” is essential to staying motivated and focused.
• How the absence of purpose leads to confusion and burnout.
• And how to reconnect with your “why” to reclaim your power.
Day 3: Mistake #3: Perpetual planning but incessant inaction breeds procrastination, regret, and perfectionism
• Why endless planning feels safe but actually holds you back.
• How this cycle leads to procrastination and regret.
• How to break free from the trap of perfectionism and start taking meaningful action.
Day 4: Mistake #4: Prioritizing easy, low-impact tasks leaves you stuck, stagnant, and more likely to quit
• Why we’re drawn to easy tasks and how they create a false sense of progress.
• How this focus on low-impact activities leads to stagnation.
• And how to shift your focus to high-impact actions that drive real progress.
Day 5: Mistake #5: Failing to track progress blinds you to low-quality work and stifles growth
• Why tracking progress is crucial for continuous improvement.
• How failing to reflect on your efforts can lead to stagnation.
• And how to implement simple strategies for effective progress tracking.

Hooray! The first lesson of The Overthinker’s Cheat Sheet For Getting Stuff Done: Avoid These 5 Big Mistakes When Learning a Skill Or Working On A Goal That Leads To Regret, And Feeling Like A Deer Caught In Headlights When Type-A Friends Ask, “How’s That Going?” is on its way to your inbox.

Within the next minute or two, you're going to get an email from me, Jahayra Chrismer.This email contains instructions to get started with our The Overthinker’s Cheat Sheet For Getting Stuff Done, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!


P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)